Maintaining brain health is crucial for our overall well-being. It not only aids in cognitive functioning but also helps prevent the onset of neurodegenerative diseases like Alzheimer’s and dementia. One way to support brain health is by incorporating certain foods into our daily diet.
The food we consume plays a significant role in determining our brain’s health. The human brain uses approximately 20% of the body’s total energy, hence it requires constant nourishment from high-quality nutrients. Consuming a balanced diet enriched with specific nutrients can enhance memory, improve mood, protect against mental disorders, and boost overall cognitive function.
Omega-3 fatty acids are one such nutrient that has proven benefits for the brain. These healthy fats are essential for proper neurological function and cell membrane maintenance within the nervous system. Foods rich in omega-3 include fish like salmon and mackerel, flaxseeds, chia seeds, walnuts, and soybeans.
Antioxidants are another group of compounds that protect the brain from oxidative stress caused by free radicals – harmful molecules that can damage cells in your body including those in your brain. Berries such as blueberries, strawberries, raspberries contain antioxidants known as flavonoids which may delay brain aging and improve memory.
B-vitamins particularly B6 (pyridoxine), B9 (folate) and B12 (cobalamin) have been shown to reduce levels of homocysteine – a molecule linked to an increased risk of stroke and Alzheimer’s disease when present at high levels in blood plasma. Foods rich in these vitamins include leafy greens like spinach or kale; whole grains; meat; eggs; dairy products; legumes; nuts & seeds.
Regular intake of turmeric can also be beneficial due to its active compound curcumin which has strong anti-inflammatory properties that cross the blood-brain barrier directly benefiting the cells there. It boosts Brain-Derived Neurotrophic Factor (BDNF) – a type of growth hormone that promotes brain health.
Hydration is also essential for brain health. The brain is 75% water, so even mild dehydration can cause shrinkage in brain tissue and impair cognitive functions including concentration and memory.
Moreover, it’s not just about what you eat but also when you eat. Intermittent fasting has been shown to improve various metabolic features known to be important for brain health. This includes reducing oxidative stress, reducing inflammation, lowering blood sugar levels and improving insulin sensitivity.
While diet plays a crucial role in supporting brain health, it’s important to note that lifestyle factors such as regular physical exercise, adequate sleep, minimal stress levels also contribute significantly towards maintaining optimal mental well-being. Therefore, a holistic approach combining a balanced diet with an active lifestyle would yield the best CBD cream for arthritis joint pain promoting overall brain health.